Learn what works

The Examine+ membership unlocks everything on the site.

Over 15,000 members rely on Examine+ for unbiased nutrition information, including at the following companies:

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“This is an absolutely phenomenal site. It’s one that I rely on, and that I know thousands, if not millions of other people rely on. I encourage you to check it out.”

Professor and Neuroscientist at Stanford University and Host of the Huberman Lab Podcast

Dr. Andrew Huberman

Health information you can trust

Your body is amazingly complex. Given how interconnected physiology is, roadblocks in one health area can easily topple your goals in another health area. And to best progress toward your health goals, you need degrees in a dozen different fields and enough time to go through the thousands of human studies published each month. Or you need a team. An interdisciplinary team of researchers who spend their days distilling thousands of papers into actionable insights — to improve your health and the health of the people you care about.

Click here to meet your team.

We are your team. Since our founding in 2011, we’ve operated with no conflicts of interest:

No investors or sponsors to answer to.

We don’t sell supplements or even ad space on our website.

No parent company telling us what to do.

We don’t recommend brands or specific products.

Each of us is contractually required to have zero industry ties.

All this explains why Examine is a trusted source of information for top professionals (doctors, dietitians, coaches, athletes, etc.), top health organizations (such as the Academy of Nutrition and Dietetics and the National Academy of Sports Medicine), the mainstream media (such as The New York Times and The Guardian), and tens of millions of people all over the world, each with their own health concerns and health goals.

The supplement Guides

The best way to plan your supplement strategy

Quite a few supplements have been shown to work.

However, some worked in animal studies (widely publicized), but later failed in human studies (widely ignored). Others worked in human studies, but only at a certain dose, or in a certain form, or in a specific population (postmenopausal women, for instance, or older adults with type 1 diabetes).

Marketing, however, can turn any dud into bottled magic. Which is why, according to a 2016 CDC report, the average American spends $368 a year on supplements.

And most of it is a waste — of your money, time, and effort. And health, too, since when you picked a supplement that didn’t work, you probably overlooked another that could have helped you.

That’s why we created the Supplement Guides: to cut through all the hype. To tell you what works, what may work, and what — despite all the marketing and internet buzz — isn’t likely to work, or could even be harmful.

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“This is an absolutely phenomenal site. It’s one that I rely on, and that I know thousands, if not millions of other people rely on. I encourage you to check it out.”

Professor and Neuroscientist at Stanford University and Host of the Huberman Lab Podcast

Dr. Andrew Huberman

Your Research Feed

The best way to plan your supplement strategy

Nonpharmaceutical interventions (NPIs) include diets, foods, supplements, exercise, and more. First-choice treatment or prevention strategies are often NPIs — due to various possible factors, such as efficacy, safety, cost, or ease of access.

Tens of thousands of NPI studies get published each year. No single person can read them all — and much less understand them all, since many were written by specialists for other specialists in their field. That’s why the Examine team has tripled in size over the past couple of years: we needed more researchers with different fields of expertise.

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“This is an absolutely phenomenal site. It’s one that I rely on, and that I know thousands, if not millions of other people rely on. I encourage you to check it out.”

Professor and Neuroscientist at Stanford University and Host of the Huberman Lab Podcast

Jennifer Sygo

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